“What Are You, Really?”

A How to Hold a Cockroach™ Workshop

Who do you think you are? And how might that be shaping what is possible in your life?

In this free interactive workshop, we’ll examine the labels and stories we carry about ourselves. Through guided reflection, writing, and conversation, we’ll explore how our beliefs influence us and approaches for bringing curiosity and compassion to the stories we’ve believed.

We’ll discover we do have a choice: we can hold ourselves in ways that open possibilities rather than shut them down. This isn’t about fixing yourself or forcing positive thinking—it’s an invitation to loosen the grip of self-judgment, recognize qualities you may have overlooked, and choose who you want to be as you move toward what matters to you.

Come ready to reflect, connect, and experiment in a supportive space, participating at your comfort level.

No cost to attend. Led by Matthew Maxwell, author of How to Hold a Cockroach. 1:00 pm Mountain Time, online via Zoom.